the words “stay at home” won’t seem overwhelming when you’re prepared. here’s what foods to have on hand, as well as ways to keep yourself busy and your house clean.
staying put
food to stock
pantry staples help make meals simple between grocery runs.
how to deal with
staying put
The standard remedy for boredom is activity. Let’s face it, there’s only so much TV you can watch, so if you’re feeling fine, work on a DIY project, organize a closet or try an activity below.
anxiety
Feeling nervous or stressed is normal when your routine is disrupted. Staying active, eating healthy foods and avoiding alcohol and caffeine can help.
solitude
Solitude can offer a welcome respite, but it also can lead to emotional detachment. Stay connected with others through phone calls and video chats. Share interests, hobbies and ideas.
8
ways
TO keep
busy
Keep a journal just for yourself. Research shows journaling can improve mood, reduce stress and lead to a greater feeling of well-being.
journal
bake
Sign up for an online class. Too much commitment? Watch an educational video instead.
learn
Start that book you’ve been wanting to read for years. Or pick up the latest best-seller, paperback novel or one of the literary classics.
read
Engage the mind by creating art: Draw, paint or color. Get creative with photography. Or make a fun video to send to family and friends.
create
Meditation can benefit your emotional and physical health by promoting a sense of calmness, peace and balance.
meditate
Take a virtual tour without ever leaving the couch. Many museums offer online exhibits. Some even have interactive tours.
tour
Engage in real, honest-to-goodness conversation—by phone or videoconference at first, in-person when it’s safe to do so.
chat
be keen
to keep it clean
must-have supplies
Hy-Vee has essential cleaning supplies such as:
A Few areas You May Not Have Thought Of...
Disinfect hampers and laundry baskets after use.
Isolating. Centers for Disease Control & Prevention recommends self-isolation for 14 days after close contact (within 6 feet for a cumulative total of 15 minutes) with a person with COVID-19.
Testing. The CDC says fully vaccinated people do not need to self-isolate unless they are experiencing symptoms. However, they should get tested within 3 to 5 days of exposure and wear a mask indoors and in public for 14 days or until receiving a negative test result.
Monitoring. Anyone exposed to COVID-19 should monitor for fever (100.4°F), cough, shortness of breath or other symptoms.
pharmacy Essentials
grocery delivery
Order home delivery through Hy-Vee Aisles Online: free for Hy-Vee Plus members; $9.99 with minimum $30 purchase for others.
curbside pickup
Free curbside pickup for orders of $30 or more, so you can place an order and have a friend or family member pick it up.
drive-thru pharmacy
Many Hy-Vee Pharmacies offer drive-thru services, while some also offer contact-free delivery. Contact your store for details.
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Cereal (hot and cold)
Canned fruit
Canned protein (tuna fish, chicken)
Canned vegetables
Canned soup
Crackers
Jam/Jelly
Nuts/Raisins/Seeds
Peanut butter
Popcorn
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2
3
4
5
7
8
9
10
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Strawberry jelly
Whole Kernel Golden Corn
1
LAUNDRY:
BATHROOM:
BEDROOM:
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3
Close lid when flushing toilet to reduce release of aerosol particles.
Use an air purifier to capture airborne particles.
Home quarantine tips from the CDC
CLEAN, then disinfect
Although cleaning removes dirt and reduces the number of germs on surfaces, a disinfectant is needed to kill germs. First, use a cleaning product designed for the surface you are cleaning. Then apply a disinfectant registered with the Environmental Protection Agency (for a list, visit epa.gov and input the keyword “disinfectant”).
Upon signing up for Hy-Vee Plus membership, you will receive a welcome email with details about monthly perks, as well as follow-up emails about new monthly perks.
Sign up for a Hy-Vee Plus membership by visiting:
Sign Me Up
90-day supply of prescription medications
non-prescription medications to relieve symptoms (e.g., acetaminophen, ibuprofen, naproxen)
Cough syrup and throat lozenges
Nasal decongestant
Pulse oximeter to measure level of oxygen in blood
Digital thermometer
how hy-vee can help
for peace of mind and as a safety precaution, clean and disinfect rooms regularly.
COVID-19 supplies and medications
Quarantine and Isolation
VIEW SOURCES
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Brushes
Bleach
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Wash Rags
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Multi-Surface Cleaner
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Sponges
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Rubber Gloves
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Scrubbers
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Spray Bottles
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Whether you’re teleworking, self-isolating as a precaution, or taking care of a sick family member, it pays to be prepared. Having supplies on hand is just one aspect to consider. Other issues—boredom, fear, loneliness and a sense of isolation—may accompany a long period of time at home.
ways TO
keep busy
Upon signing up for Hy-Vee Plus membership, you will receive a welcome email with details about monthly perks, as well as follow-up emails about new monthly perks.
Sign up for a Hy-Vee Plus membership by visiting:
Sign Me Up
pharmacy essentials
non-prescription
medications to relieve symptoms (e.g., acetaminophen,
ibuprofen, naproxen)
Check out and shop a variety of helpful cleaning supplies.
Whether you’re teleworking, self-isolating as a precaution, or taking care of a sick family member, it pays to be prepared. Having supplies on hand is just one aspect to consider. Other issues—boredom, fear, loneliness and a sense of isolation—may accompany a long period of time at home.
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Make a new dessert, or bake bread instead. The aroma is reward enough. Find hundreds of recipes at
Hy-Vee.com/recipes
Make a new dessert, or bake bread instead. The aroma is reward enough. Find hundreds of recipes at
Hy-Vee.com/recipes