play...
Flying disc for 29 minutes.
Raquetball for 13 minutes.
32
Tennis for
11 minutes.
Mini golf for
29 minutes.
33
Table tennis for
22 minutes.
34
Kickball for
12 minutes.
35
36
Soccer for
13 minutes.
37
Volleyball for 29 minutes.
38
Handball for
8 minutes.
39
Basketball for 15 minutes.
40
41
42
43
44
Baseball for
17 minutes.
Bowling for
28 minutes.
Hockey for
11 minutes.
45
Practice yoga for 22 minutes.
jump-rope for 11 minutes.
50
Ride a bicycle for 22 minutes.
46
Lift moderate weights for 29 minutes.
47
Do water aerobics for 22 minutes.
48
Water-ski for 15 minutes.
49
I love the analogy of thinking your body is like a car, and food is the gas used to fuel your daily life. Just like over-fueling your car can lead to a mess, over-fueling your body can lead to unhealthy weight gain. Regular daily activities like mowing the yard, doing laundry and gardening empties your tank (burns calories). Completing these daily tasks burns gas out of the tank and can have a positive effect on maintaining a healthy weight.”
Find DSW footwear and Joe Fresh clothing at Hy-Vee for all your calorie-burning activities. From cleaning to running, do it all in comfort and style.
— Daira Driftmier
Certified Personal Trainer and Director of Hy-Vee KidsFit and Hy-Vee Fitness
Burn your fuel
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jump-rope for 11 minutes.
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Joe Fresh clothing
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