The Hy-Vee
Healthmarket has
a wide variety of
dietary supplements that may help improve your
health, includiNG vitamins, mineralS, enzymes and more.
Learn ABout some of the
most popular Varieties
and what they’re
used for.
all about sUpplements
DIETARY SUPPLEMENTS contain nutrients that your body needs to stay healthy. Vitamins and minerals are some of the most common, but supplements can also include herbs, protein, amino acids, enzymes and more. Eating a healthy diet can help your body get enough of these essential nutrients, but dietary additives can help make up the deficit when necessary. Hy-Vee has all the supplements listed below and more!
Keeps skin and eyes healthy and supports the immune system and bone growth.
WHAT IT DOES
WHERE IT's FOUND
DAILY VALUE
Green, orange and yellow vegetables; dairy products; fruits such as mangoes and cantaloupe
700–900mcg
Vitamin A
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WHAT IT DOES
DAILY VALUE
Helps make red blood cells and supports cognitive and immune health.
Fruits such as bananas and watermelons, meat, fish, poultry, tofu and soy products
1.3–1.7 mg
Vitamin b6
Vitamin b7 (BIOTIN)
May help support healthy hair, skin and nails.
Nuts and seeds, eggs, salmon, avocados, sweet potatoes, pork
30–35 mcg
Vitamin b9
WHAT IT DOES
DAILY VALUE
Helps form DNA and RNA, produces red blood cells and supports fetal development.
Fresh fruits and fruit juices, dark green leafy vegetables such as spinach, beans, whole grains, eggs, seafood
400–600 mcg
Vitamin b12
WHAT IT DOES
DAILY VALUE
Helps protect nerve cells and assists in breaking down fatty acids.
Meat, poultry and fish; eggs; cheese; milk; fortified cereals and soy milk
2.4 mcg
Vitamin C
WHAT IT DOES
DAILY VALUE
Acts as an antioxidant and boosts the immune system.
Fresh fruits and fruit juices, broccoli, bell peppers, spinach, tomatoes
75–90 mg
Vitamin D
WHAT IT DOES
DAILY VALUE
Helps form and strengthen bones and teeth.
Fortified milk and cereals, fatty fish such as salmon
15–20 mcg
Vitamin E
WHAT IT DOES
DAILY VALUE
Acts as an antioxidant and neutralizes unstable cells.
Leafy green vegetables, whole grains, nuts,
vegetable oils
15 mg
Vitamin K
WHAT IT DOES
DAILY VALUE
Helps activate minerals needed for blood clotting.
Green vegetables such as kale, spinach and broccoli; eggs; milk
90–120 mcg
CALCIUM
WHAT IT DOES
DAILY VALUE
Helps maintain healthy blood pressure and strengthen bones and teeth.
Leafy green vegetables such as broccoli and kale, yogurt, cheese, milk, tofu, salmon
1,000
–1,200 mg
minerals
Keep the body healthy
and support organ systems
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
IRON
WHAT IT DOES
DAILY VALUE
Helps muscle and red blood cells carry and deliver oxygen.
Red meat, poultry, eggs, fruits, green vegetables, fortified bread
and grains
8–18 mg
MAGNESIUM
WHAT IT DOES
DAILY VALUE
Helps calcium regulate blood pressure and
clot blood.
Green vegetables, whole wheat bread, some nuts and seeds, halibut, milk
320–420 mg
Potassium
WHAT IT DOES
DAILY VALUE
Regulates heartbeat, muscle and nerve function.
Fruits and vegetables, meat, milk, grains, legumes
4.7 g
Selenium
WHAT IT DOES
DAILY VALUE
Acts as an antioxidant and helps regulate thyroid and hormone functions.
Seafood, walnuts, grain products, some plant-based sources
55 mcg
Zinc
WHAT IT DOES
DAILY VALUE
Assists in forming new cells, enzymes and proteins.
Red meat; poultry; some seafood, including oysters; beans; nuts
8–11 mg
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
WHAT IT DOES
DAILY VALUE
SAFE SUPPLEMENTS
minerals
Keep the body healthy
and support organ systems
minerals
Keep the body healthy
and support organ systems
minerals
Keep the body healthy
and support organ systems
minerals
Keep the body healthy
and support organ systems
minerals
Keep the body healthy
and support organ systems
minerals
Keep the body healthy and support organ systems
minerals
Keep the body healthy and support organ systems
minerals
Keep the body healthy and support organ systems
minerals
Keep the body healthy and support organ systems
minerals
Keep the body healthy and support organ systems
minerals
Keep the body healthy and support organ systems
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
vitamins
Assist with healthy growth and development
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
WHERE IT's FOUND
