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Vegetarian Dish
Part-skim ricotta cheese has 28 grams of protein per cup, which helps make this a filling entrée.
For a vegan version, swap in nondairy cheese from Hy-Vee, such as:
Vegan Alternative Ingredients
Three varieties of mushrooms mimic the flavor and texture of meat:
more mushrooms
Gluten-Free
This classic French dish gets protein from cannellini beans. One cup of beans has about 12 grams of protein.
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Find these heat-and eat vegetarian entrées at Hy-Vee:
Miracle Noodle Ready to Eat Vegan Pho
Healthy Choice Power Bowls Plant-Based Chipotle Chick’n
Sweet Earth Enlightened Foods General Tso’s Tofu
Full Circle Power Bowl Mediterranean Style with Falafel
Sweet Earth Awesome Plant-Based Cheeseburger Burrito
SOURCES
U.S. Department of Agriculture
Cheese, ricotta, part skim milk
Cannellini Beans
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White mushrooms have a mild flavor that deepens when cooked. Baby Bellas have a slightly richer, earthy flavor. Shiitakes taste almost buttery, with a strong umami flavor.