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QUICK
&CLEAN
breakfast
Nourish body and mind with a nutrient-rich breakfast filled with protein, fiber, healthy fats and vitamins and minerals.
SOURCES
Harvard.edu
Fiber
Cleveland Clinic
The Many Health Benefits of Pineapple
USDA
Food Data Central
Sheet Pan Egg White Breakfast Sandwiches
WAKEY, WAKEY
The egg whites and turkey bacon in this sandwich have fewer calories, fat and sodium compared to whole eggs and pork bacon.
Pineapple Mango
Cucumber Smoothie
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PINEAPPLE POWER
Pineapple has potent anti-inflammatory properties that may help reduce muscle soreness after exercise.
Egg-Stuffed Breakfast Peppers
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HOT START
These stuffed
bell peppers are
packed with protein,
heart-friendly fiber
and immune-boosting
vitamin C.
National Institutes of Health
Vitamin C
