Choose beets that are firm with unblemished skin and bright green leaves with no wilting. The taproot (the thin tip of the root) should still be attached.
BUY
Trim the greens down to about 2 in. above the bulb. Store beets in the crisper drawer of the fridge where they’ll keep for 2 to 3 weeks. Wrap them loosely in a dry paper towel to prolong freshness.
STORE
Wear gloves and an apron to prevent beet juice stains. Rinse beets under cool water. If cooking beets whole, peel the skins off after cooking. If eating raw or cutting before cooking, peel beforehand.
PREP
eets’ round bulb, which is similar in shape to turnips or radishes, and leafy green top are both edible.
of heart disease, and anti-inflammatory properties, which may reduce high blood pressure and obesity.
B
1
2
3
Roasted
Pickled
Buy or pickle your own beets for a tangy snack or a bright and flavorful addition to salads and sandwiches.
Slice beets and enjoy them uncooked, or blend them into detoxifying beet juice or
a healthful blueberry and beet smoothie.
Raw
Ways to Enjoy
Ways to Enjoy
Transform beets from crunchy and
earthy to tender and somewhat sweet by
roasting them in the oven or air fryer.
Enjoy
101 Beets
Ways to
While beets may be bitter raw, they turn candylike when roasted, grilled or steamed. The vibrant color of beets acts as a natural dye in baked goods. This hue comes from betalains, natural plant pigments that contain antioxidants that can lower the risk
This root veggie has a deep earthy flavor with a hint of sweetness. Find fresh red and gold beets at Hy-Vee.
This root veggie has a deep earthy flavor with a hint of sweetness. Find fresh red and gold beets at Hy-Vee.