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Prep and cook hearty dishes in less time than it takes to decide on a restaurant.
MINUTE
MEALS
Honey-Sesame
Bring 2 qt. hot tap water to a boil in large saucepan. Whisk together 1 1/4 cups water, tahini, soy sauce, vinegar, sesame oil, honey, garlic paste, ginger paste and chili oil in medium bowl until combined.
STEP ONE
Cook noodles in boiling water 3 minutes. Drain noodles and rinse.
STEP TWO
Heat vegetable oil in large skillet over medium-high heat. Add pork, snow peas and green onions; stir-fry 1 minute. Add sauce mixture. Bring to a boil. Add cooked noodles; toss to coat. Garnish with radishes and sesame seeds, if desired.
STEP THREE
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Noodles and Pork
Skip chopping and mincing fresh ingredients by using refrigerated tubes of fresh ginger and garlic pastes; find them in the produce section.
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THE STEPS
7 Mins.
4 Mins.
4 Mins.
Lemon-Garlic
Tuna Scampi
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THE STEPS
Melt butter in same skillet over medium heat. Stir in garlic; cook 30 seconds. Stir in water, lemon zest and juice and crushed red pepper. Simmer 1 minute. Add cooked pasta, tuna and parsley to skillet; toss to coat. Sprinkle with cheese before serving.
STEP THREE
3 Mins.
Cook pasta in boiling water 3 minutes. Drain pasta; set aside. Meanwhile, heat remaining 2 Tbsp. olive oil in large skillet over medium-high heat. Cook tuna 4 to 6 minutes until it reaches 145°F, turning halfway through. Remove from skillet. Cut into bite-size pieces.
STEP TWO
6 Mins.
Bring 2 qt. hot tap water to a boil in large saucepan. Brush tuna with 1 Tbsp. olive oil. Sprinkle with salt and black pepper.
STEP ONE
6 Mins.
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Using fresh tuna can speed up a meal because it only requires a quick sear on each side. Cooking it for only a few minutes allows it to retain moisture.
THE STEPS
Split potatoes in half lengthwise. Sprinkle cut sides with remaining ½ tsp. Tajín seasoning. Gently mash seasoning into potato with fork. Sprinkle potato halves with Cheddar-style shreds. Top with bean mixture. Serve with vegan sour cream; garnish with additional Tajín seasoning and cilantro, if desired.
STEP THREE
4 Mins.
Add undrained black beans, 1 tsp. Tajín seasoning and cumin to skillet. Cook over medium-high heat 2 minutes.
STEP TWO
3 Mins.
Pierce each potato several times with fork. Microwave on HIGH 8 to 10 minutes or until fork tender, turning halfway through. Meanwhile, heat oil in large skillet over medium heat. Add frozen corn and bell peppers. Cook 2 minutes, stirring occasionally. Stir in onions and garlic.
STEP ONE
8 Mins.
Vegan Southwest
Stuffed Potatoes
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Add many flavors at once with Tajìn seasoning, a Mexican spice blend with dried chile peppers, tangy dehydrated lime juice and sea salt.
THE STEPS
Stir in spinach; cook until wilted. Spoon rice into serving bowls. Top with chicken curry and peanuts. Garnish with Fresno chile; serve with lime wedges, if desired. Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with Fresno peppers, wear protective gloves.
STEP THREE
4 Mins.
Add curry paste and garlic to skillet. Cook 30 seconds or until fragrant. Stir in coconut milk, chicken broth, peanut butter and soy sauce. Bring to a boil, stirring constantly. Add chicken; heat through.
STEP TWO
5 Mins.
Prepare rice in microwave according to pkg. directions. Heat oil in large skillet over medium-high heat. Add onion and stir-fry 1 minute.
STEP ONE
6 Mins.
Chicken with
Peanut-Coconut Curry
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THE STEPS
Serve bean mixture on top of lettuce leaves. Sprinkle with feta cheese.
STEP THREE
3 Mins.
Add garbanzo beans, artichoke hearts, cucumber, tomatoes, olives, red onion and parsley; toss to coat.
Step Two
8 Mins.
Whisk together olive oil, vinegar, lemon juice, salt, black pepper and crushed red pepper in large bowl until well combined.
STEP ONE
4 Mins.
Mediterranean Garbanzo Bean
Salad
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Easy instant rice and tender rotisserie chicken speed up prep time. They blend beautifully with the complex yet mild flavors of red curry paste.
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Canned garbanzo beans are ready to rinse and serve. This no-prep ingredient has almost
12 grams of protein
per cup.
See how quickly this spicy southwestern meal comes together with prepped Hy-Vee ingredients.
Speedy Spuds
SOURCE: U.S. DEPARTMENT OF AGRICULTURE
Speedy Spuds
See how quickly this spicy southwestern meal comes together with prepped
Hy-Vee ingredients.
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