before symptoms are overwhelming. Contact a primary care provider to decide on a plan that works for you.
reach out
SOURCES
Caring for your mental health
About mental health
National Institute of Mental Health
Motion
1.
2.
3.
4.
5.
6.
Difficulty sleeping,
or sleeping too much
Appetite changes that result in unwanted weight changes
Struggling to get out of bed in the morning because of mood
Difficulty concentrating
Loss of interest in things you usually find enjoyable
Inability to perform usual daily functions and responsibilities
Seek assistance
if you experience
any of these symptoms for two or more weeks.
A
When
do I get help?
Q
get
some sleep
Try to stick to a consistent sleep schedule, and make sure you’re getting enough sleep. Reducing blue light exposure from devices before bed can also make it easier to fall asleep.
find positivity
Focus on the good things from day to day rather than concentrating on negative, unhelpful thoughts. Take on a positive mindset to find the good in each day.
relax
Try out a new relaxing activity like meditation, journaling, reading or breathing exercises. Make time to schedule these into your day, along with other healthy hobbies and activities you enjoy.
connect
Reach out to friends or family members whenever you need emotional support or to simply enjoy time with them and form meaningful connections.
set goals
Prioritize what needs to be done now and what can wait until later, and try to be mindful of what you have accomplished at the end of the day, rather than what you weren’t able to get done.
be grateful
Practice gratitude by reminding yourself every day about the things you’re grateful for. Write them down, say them out loud or replay them in your mind at the end of the day.
eat smart
Eating nutrition-packed, regular meals throughout the day—and staying hydrated with plenty of water—can improve energy and focus. Additionally, limit caffeinated drinks like soda and coffee.
exercise
Something as simple as walking for 30 minutes a day can help boost mood and improve health. Even small amounts of exercise add up, so break up the 30 minutes throughout the day if needed.
feeling unraveled?
Self care—good habits, healthy choices and positive steps—can help you manage mental health. Here are some ideas.
get some sleep
Try to stick to a consistent sleep schedule, and make sure you’re getting enough sleep. Reducing blue light exposure from devices before bed can also make it easier to fall asleep.
find positivity
Focus on the good things from day to day rather than concentrating on negative, unhelpful thoughts. Take on a positive mindset to find the good in each day.
relax
Try out a new relaxing activity like meditation, journaling, reading or breathing exercises. Make time to schedule these into your day, along with other healthy hobbies and activities you enjoy.
connect
Reach out to friends or family members whenever you need emotional support or to simply enjoy time with them and form meaningful connections.
set goals
Prioritize what needs to be done now and what can wait until later, and try to be mindful of what you have accomplished at the end of the day, rather than what you weren’t able to get done.
be grateful
Practice gratitude by reminding yourself every day about the things you’re grateful for. Write them down, say them out loud or replay them in your mind at the end of the day.
eat smart
Eating nutrition-packed, regular meals throughout the day—and staying hydrated with plenty of water—can improve energy and focus. Additionally, limit caffeinated drinks like soda and coffee.
exercise
Something as simple as walking for 30 minutes a day can help boost mood and improve health. Even small amounts of exercise add up, so break up the 30 minutes throughout the day if needed.
feeling unraveled?
Self care—good habits, healthy choices and positive steps—can help you manage mental health. Here are some ideas.
Mental illnesses are among the most frequent health conditions in the U.S.
*
Americans live with a serious mental illness, such as schizophrenia, bipolar disorder or major depression.
1
in
25
Americans will experience mental illness each year.
1
in
5
of people will be diagnosed with a mental illness or disorder at some point in their lifetime.
More than
50%
children, either currently or at some point in life, have had a seriously debilitating mental illness.
1
in
5
Learn how common mental illness is, according to the CDC.
THE FACTS