Just ½ cup cottage cheese has over 12 grams of protein and 100 mg calcium, which promotes strong bones and teeth.
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Chia Pudding
Kefir has almost 10 grams of protein per cup, plus over 250 mg phosphorus, which helps the body store and use energy.
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Motion
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Zucchini Bread
Baked Oatmeal
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Egg Bites
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Wraps
Bananas sweeten baked oatmeal while also adding nutrients such as vitamin B6, which helps regulate chemical reactions in the brain and nervous system.
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Instant Pot
Bacon ’n’ Gruyère
Breakfast Protein
Tropical Chocolate
Whole eggs have about 5 grams of dietary fat, which offers more than double the energy per gram compared to proteins and carbohydrates.
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SOURCES
Mayo Clinic
Vitamin B-6
American Heart Association
How to Eat More Fruit and Vegetables
Mayo Clinic
Whole Grains: Hearty Options for a Healthy Diet
Harvard Medical School
A Doctor’s Recipe for a Healthy Breakfast
Better Health Channel
Dietary Fat
U.S. Department of Agriculture
FoodData Central Information on Kefir, Lowfat, Plain, LIFEWAY
Mount Sinai
Phosphorus
Mayo Clinic
Dietary Fat: Know Which to Choose
Motion
Veggies add nutrients like
vitamin K, which helps
strengthen bones, and
fruit sweetens the flavor.
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Veggies add nutrients like
vitamin K, which helps
strengthen bones, and
fruit sweetens the flavor.
Fuel Up
Just ½ cup cottage cheese has over 12 grams of protein and 100 mg calcium, which promotes strong bones and teeth.
Fuel Up
Whole eggs have about 5 grams of dietary fat, which offers more than double the energy per gram compared to proteins and carbohydrates.
Fuel Up